1. Journal.

Having a diary is in no way just reserved for angsty teenagers but can be a very therapeutic tool for people of all ages. Sometimes it’s hard to even understand or put words to what we are thinking and feeling.

Many people find it easier to express emotions…


Tips To Gain Self Awareness And Self Understanding

As we live each day, it can be easy to get caught up in the busyness of our world especially as a single dad. Following the latest trends and allowing social media and our friends to tell us how to think and…


Divorced Dads Find Your Purpose

Do you often wonder what your purpose is in this life? You aren’t alone, and divorce provides us with an opportunity to assess and adjust our purpose. Below are five tips that can help you to better search for your purpose and understand it when you do find it.

Look…


Psychologists define assertiveness as “the ability to express yourself in a calm, open, and direct way while still respecting others.” Assertiveness is the intermediary between an aggressive and passive style of communication. …


A great profession, a lovely family, and an expansive social circle may seem to be the ideal formula for a pleasant life. People who check all of those boxes, even after everything, may feel as if something is lacking — that “something” is missing in their lives. We’re talking about…


A sad fact of life is the fact that misfortune happens to everyone. It’s a sad reality of life and cannot be avoided no matter how hard you struggle in a bid to avoid trouble. It can be anything from sickness, accidents, monetary and relationship issues. …


Do you believe that abundance is your birthright? I didn’t. I grew up with a hoarder. My mom saved everything from grocery receipts to her childhood clothes. If you visit her house you will find a collection of 80+ years on this planet. It is a museum of her life…


As we celebrate the Thanksgiving holiday here in the United States I am grateful for many things. Among others, these include my family and our good health, the country in which I live, my faith in a greater good, and my clarity of thought around intersexual dynamics.

I know you’re…


The month of November is Men’s Health Awareness month and today we celebrate International Men’s Day. If you haven’t heard of this celebratory day I am not surprised. Unfortunately, the nature of the existing support system for men is dismal at best and highly feminine-centric. While this is good for…


Because of the numerous questions I receive from dads just entering into the divorce process, I am starting this periodic series of articles called “Practical Advice.” …

Jude: The Divorced Dadvocate

Jude helps dads navigate through their divorce and create an amazing life for themselves and their children. www.TheDivorcedDadvocate.com

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